Search found 9 matches

by [old] mark2
May 6th, 2005, 2:04 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 912533

Training

<span style='color:purple'>JES!</span> <br />New 10 000m record today 36.39,7.<br />This was first time when i really row 10 000m. <br /><br /><br />Hennie,<br /><br />Great improvement almoust half minute!<br />It seems that you have only "red" records in June. <br /><br />Mark <br />
by [old] mark2
May 5th, 2005, 7:46 am
Forum: Posts from old forum
Topic: What Training Have You Done Today???
Replies: 2252
Views: 1106812

Training

Today 3*1500m 3min rest<br />5.14,2 1.44,7 28spm<br />5.11,0 1.43,7 27spm<br />5.07,9 1.42,6 27spm<br />I didn`t really enjoy the last one... <br /><br />
by [old] mark2
May 4th, 2005, 5:12 am
Forum: Posts from old forum
Topic: What Training Have You Done Today???
Replies: 2252
Views: 1106812

Training

<br />[/quote]<br /><br />I don't see your other times for the longer rows? When I see you times, I think the have to be very fast?<br /><br />Hennie <br />[/quote]<br /><br />Hennie,<br /><br />I had just start rowing in february 2005.<br />And I just reach quarter million meters "milestone". <br /...
by [old] mark2
May 3rd, 2005, 5:13 am
Forum: Posts from old forum
Topic: What Training Have You Done Today???
Replies: 2252
Views: 1106812

Training

<!--QuoteBegin-hennmart+May 2 2005, 12:42 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ May 2 2005, 12:42 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Today:<br />1. 30 minutes  8083  is a PB ...
by [old] mark2
May 2nd, 2005, 5:10 am
Forum: Posts from old forum
Topic: What Training Have You Done Today???
Replies: 2252
Views: 1106812

Training

Today<br />2*2500m/5`<br />8.54,5/28spm 1.46,9<br />8.52,0/28spm 1.46,4<br />Very steady pace, not any sprints to the end.<br />My goal 6.30 (2K) in this year seems to be realistic.
by [old] mark2
April 24th, 2005, 4:37 am
Forum: Posts from old forum
Topic: What Training Have You Done Today???
Replies: 2252
Views: 1106812

Training

I had great session yesterday not so long but very intensive.<br />3*1500m/3`<br />5.24,0 24spm 1.48,0<br />5.19,0 25spm 1.46,0<br />5.14,5 24spm 1.44,8<br />Next time 26spm and closer to 5 minute times...
by [old] mark2
April 24th, 2005, 4:30 am
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 912533

Training

Yesterday new PB: MAX PULL 1.16 (WAS 1.17)
by [old] mark2
April 18th, 2005, 10:02 am
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 912533

Training

JES! <br />I MADE YESTERDAY A NEW PB ON 2K 6.47,2 <br />SPLITS WERE:<br />1.41,2 29 <br />1.43,0 27 <br />1.44,3 27 <br />1.38,7 29<br /><br />MY GOAL IS 6.30 IN THIS YEAR.... I HOPE <u>(KNOW)</u>I CAN DO IT. <br />
by [old] mark2
April 18th, 2005, 9:48 am
Forum: Posts from old forum
Topic: What Training Have You Done Today???
Replies: 2252
Views: 1106812

Training

Today 3*2500m/4` 9.59,0 22 (8)<br /> 9.57,9 22 (10) <br /> 9.56,2 22 (6)