Search found 3 matches
- March 9th, 2006, 2:35 pm
- Forum: Posts from old forum
- Topic: Does Size Matter?
- Replies: 14
- Views: 71892
Training
Thank you everyone for the info particularly James and John.<br /><br />I have some research to do to find out what DF and UT2 mean. I think if I fully use the PM3, I can have the watts/kg be useful.<br /><br />I suspect my performance will improve as I refine my technique gets better and more effic...
- March 9th, 2006, 12:44 pm
- Forum: Posts from old forum
- Topic: Does Size Matter?
- Replies: 14
- Views: 71892
Training
<!--quoteo(post=58841:date=Mar 9 2006, 08:03 AM:name=jamesg)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jamesg @ Mar 9 2006, 08:03 AM) </b></div></td></tr><tr><td class='quote'>Gary,<br />Your numbers suggest it's your techniqu...
- March 9th, 2006, 2:35 am
- Forum: Posts from old forum
- Topic: Does Size Matter?
- Replies: 14
- Views: 71892
Training
I started erging last May as part of cardiac rehab following angioplasty. Currently, I am doing around 90,000 meters per month and my splits have dropped to btw 2:28 to 2:37 after experimenting with my technique. I've reduced the spm to 28 to 30. When I row at around 20 spm, I find it difficult to k...