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- March 3rd, 2006, 9:12 pm
- Forum: Posts from old forum
- Topic: Strengths Or Weakness
- Replies: 41
- Views: 33835
Training
Hi . I am new to this .<br />I would like to know how to work out what is a good ergo time for a 52 yr woman, over 1000m, 70 kg, 175 cm tall, erg set at 115. I have 5 days to achieve it