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- March 4th, 2006, 11:05 am
- Forum: Posts from old forum
- Topic: To All Men Hunting To Go Under 7'
- Replies: 18
- Views: 22914
Training
Try a 36 minute piece splitting it up like this:<br /><br />1st 8 minutes at 18 spm<br />2nd 7 minutes at 20 spm<br />3rd 6 minutes at 22 spm<br />4th 5 minutes at 24 spm<br />5th 4 minutes at 26 spm<br />6th 3 minutes at 28 spm<br />7th 2 minutes at 30 spm<br />8th 1 minute at as high as you can go...