Search found 2 matches
- February 14th, 2006, 9:47 am
- Forum: Posts from old forum
- Topic: Improving Meter Distance For 30 Minutes
- Replies: 15
- Views: 23406
Training
<!--quoteo(post=55819:date=Feb 13 2006, 11:27 PM:name=jbell)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jbell @ Feb 13 2006, 11:27 PM) </b></div></td></tr><tr><td class='quote'>10 resistance is REALLY high. Can you give us a de...
- February 13th, 2006, 7:06 pm
- Forum: Posts from old forum
- Topic: Improving Meter Distance For 30 Minutes
- Replies: 15
- Views: 23406
Training
I recently have been using the Concept 2 about twice a week for 30 minutes to supplement my training. I have run 11 marathons and have done some weight work. I am averaging 7100-7300 meters for 30 minutes at age 48. I use the highest resistance. I am sure I have medicore to poor form andpacing. I wo...