Concept2 Forum

well thanks for all your advice. i saw a athletic therapist today..and it turns out that i havea a rotated hip...( caused my lack of stretching and muscles being way to tight, also some one from flat feet ) <br />so i need to stretch!!!

<br />Hi<br />If you use the slide by concept2 you can row one leg at a time while one rests on the floor. <br />You can do it without the slide but it becomes not as smooth of an exercise.<br />You will notice whether you are pushing more with one leg than the other.<br />I hope this helps.<br />XE...

i recently just competed in the Atlantic Indoor Rowing Champ. this past weekend and i blew my piece due to a burn in my left leg..it was almost as if I was pushing harder with my left leg..the weird thing is is taht my right leg is my dominant leg.. anyway, it does not feel like i am applying any pr...

hey there, i live out in eastern canada ( new new brunswick ) and during the month of april, when we were just getting on the water the waves picked up big time and we ended up swamping out 8 about 10 feet from shore. the water...was FREEZING, luckily we made it that close to shore because when we r...