Search found 3 matches
- January 31st, 2006, 8:30 pm
- Forum: Posts from old forum
- Topic: 5k Advice
- Replies: 24
- Views: 14852
Training
<!--QuoteBegin-george nz+Jan 31 2006, 11:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Jan 31 2006, 11:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Simon Weeks+Feb 1 2006, 11:1...
- January 31st, 2006, 6:18 pm
- Forum: Posts from old forum
- Topic: 5k Advice
- Replies: 24
- Views: 14852
Training
Okay...<br /><br />My previous 22-24 spm piece was consistently around 1:51 split time.<br /><br />Tonight... I tried another 5K this time rating minimum of 25 spm and averaging 26-29. I tried to keep the split time the same. I finished up on 18:41, which I thought wasn't too bad. I think I could do...
- January 30th, 2006, 7:48 pm
- Forum: Posts from old forum
- Topic: 5k Advice
- Replies: 24
- Views: 14852
Training
at 22-24 I AM trying to focus on relaxing and slowing the recovery...so I don't slam into front stops. I've never tried doing a 5K at or above 25 s.p.m. Will give it a try and see what happens. I don't really do 2K's yet...so could probably go a bit faster. Best time for 500m is around 1:35.<br />