Concept2 Forum

For those who have incorporated two workouts in one day into your training, how do you arrange it?

Mike,<br />Thank you for making your plan available to the rowing community. I just did my first Level 4 style work out a couple days ago and was amazed at how fast it felt like the time went. <br /><br />Question: did you ever post the new rate and split tables?<br /><br />Thanks again,<br />Thom