Concept2 Forum

sheesh, it was nothing!<br /><br />

<br />Not a huge amount today<br /><br />5k in 20.54.8 and then 3507 in 14.45.4<br /><br />why 3507? because that took my total to......(drum roll).... 1,000,001.<br /><br /> <br /><br /><br />Have already sent off for the t-shirt and have cleared a space on the bathroom wall for my certificate, whi...

13k today.<br /><br />3k warm up at 12.19.8 (i know its pedestrian)<br /><br />5k in 21.35.0 (i was watching the tv) and then a second 5k at 19.38.3, which i was much happier with. <br /><br />(both the machines in the gym, it has to be said, are in dire need of a service)<br /><br /><br />however, ...

managed two sets of 5k today (one just outside 2.00 split, the other just inside) and am currently totalling 40k for the last week. <br /><br />want to try to hit 70k for the week ahead.<br /><br />lower back a little tight but otherwise feeling ok.<br /><br />confident i'm firmly back in the saddle...

cheers ancho for your kind words!<br /><br /> a sel;f-satisfied smile still is still plastered on my face and precious little work getting done here this afternoon (i'm posting from the newsdesk of a national newspaper in Scotland).<br /><br />anyway, i have every faith in you old chap, you WILL bre...

Posting site virgin so bear with me.<br /><br />Just wanted to shout to people who will empathise and know how good i feel that, today, for the first time, i rowed 2k in under 7 minutes.<br /><br />time 6.55.8. <br /><br />split 1.44.0<br /><br />Telling my colleagues ain't the same and my wife, God...