Concept2 Forum

I ended up contacting my spine Dr. that gave me my original MRI and diagnosis. He told me to go ahead and row but start slowly and if I develop any pain to stop and contact him. I'm defintiely a bit nervous to attempt it again but my sport demands conditioning and I don't like to run or ride bikes, ...

I used my rower for cardio conditioning for offroad dirtbike races and it worked EXCELLENT!! I'd do 30 minutes of intense rowing 3 to 4 times a week and that was all I needed to finish strong in 3 hour endurance races. About a year ago I ruptured my L5-S1 disc from a lifetime of heavy lifting and am...