Concept2 Forum

If your goal is strength, then go buy Starting Strength 2nd edition by Mark Rippetoe and Lon Kilgore. Like I said before, its a basic program where the goal is to gain strength. One of the best novice programs I've seen out there. A gallon of milk does seem a lot but that is 2400 calories alone with...

Usually it is somewhat unwise to jog 1k or 2k as a warm-up or cool down. Generally you would want to increase blood through the muscles, increase heart rate, increase flexibility, prepare the body for work you will be doing i.e. rowing, etc in a warmup and adjusting your body back to a normal state ...

If you want to gain a lot of weight, drink a gallon of milk a day. With your age though you have a lot to grow from, so just down as much food as you can, don't eat candy or drink coke, all stuff bad for you. Although this idea belongs with Starting Strength and is mainly a tool to get enough protei...

Everyone is essentially correct on crossfit ideology. You can involve crossfit and rowing together. Crossfit generally applies a three day work one day off workout routine (like mentioned before). What you can do is go somewhat hybrid by involving 2 days crossfit and one day row followed by a rest d...