Concept2 Forum

these are done with 30 sec rest?

arent the lightweight cutoffs for highschool even lower?<br />i.e. 160 for erg races, 155 for spring sprint races?<br /><br />i think that was the case when i was in HS in FL.. things could definitely have changed though, it's been a couple years

a 5k at 2k pace?<br /><br />doesnt that mean that you'd be doing your 2k at 5k pace?<br /><br />the coaches here would not be too pleased with that

In response to Mark's comments about other sports, i can add a little about weight training philosophy in swimming (though, of course in a sport with such a myriad of competitors and coaches there are countless different ideas for what approach is the best)<br /><br />In the experiences i have on se...

not sure if it's different for college races in different parts of the country or whatnot, but all the races here in the mid-atlantic region have a lightweight cutoff of 165 lbs for the fall head races (avg 160) and then it becomes 160 lbs (avg 155) for the spring sprint races. The erg races during ...

12,559 m - 4x12 min, 2 min rest, rtgs 20-22-24-26-24-22 by 2 min<br /><br />largest total for one practice in 2006 (Concept2 year)... but that will surely change soon with the start of winter training!<br /><br />Half-marathon remains my longest practice since i started logging my practices here, bu...