Concept2 Forum

Thanks for those tips, will try the bridge up for my neck, and yes my arms do flap out as I pull in, i find it hard to keep elbows in, obviously must try harder. Thanks for the link

Tried that before, those machines dont exist in my area

Interesting reading, I often have a steam for 20mins after a workout, is this ill advised as I thought this removed the lactic acid from muscles.<br />I "hate" cold showers!

I have been told I have weak neck muscles due to poor posture and need to walk chin up and head back (also have a long neck).<br />An excercise given was to clasp hands round back of head and push head back for 15 secs at a time, but found this ineffective.<br />Been down the gym this morning and di...