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- July 24th, 2005, 11:23 pm
- Forum: Posts from old forum
- Topic: Strength Training And Row
- Replies: 12
- Views: 6184
Training
i am new here - and very new to the concept2 and rowing. but i am very excited. i'm wondering, is it okay to strength train while also rowing? i know when lifting that you need to give muscles a day to rest so that they will properly recover. does rowing on one of these off days still allow that or ...