Concept2 Forum

thanks for the comments

hey everyone, im a senior at forest park high school. i just wanted to know if rowing in college is better than high school??? and what are the avg 2ks for lightweight men in college???THANKS

did some intervals today<br /><br />10 min warm up<br /><br />4x500's with 1 min 30 sec rest average: 145.6<br /><br />10 min cool down<br /><br /><br /> PRETTY SWEETTTTTTTT... def going to try to go sub 7:10 next 2k

Matt, <br /><br />For me during August this past summer after the royal canadian henley regatta and a somewhat disapointing finishing in 2nd place I signed up 2 days after at the ymca. I was focusing on getting my 2k time within the 7 05 range since at the ontario ergometer champs to make top 10 in ...

i took a day off but tommorow is a long erg session : D

that crap is insane, i know a guy from around my area who rowed a 6:42 and he weighs like 140lbs. it was sick.

yeah that seems like a good idea. i just 2kd and rowed a 7:19. its not my best but only a few seconds slower than last year after a season. hopefully i can go sub 7:10. that would be pretty good for a lightweight i suppose. ne one have ne tips or workouts to help me out?