Concept2 Forum

Hi K2, yes was able to get out in the solo canoe yesterday and the Surfski today. Deal with a lot of things not seen on the erg but no javelinas! Hope your PT is going in the right direction and thanks for your daily words of wisdom SWW

https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://...

Michael, sent a pic last night to your email. Let me know if you didn't get it.

Hello Louis & Jesse, Yeah, back is sucky right now so have to be very cautious about lifting, etc. Jessie, if a friend can pay, pickup and ship to you, that could work. Can still use the skierg as long as effort is reigned in. My model d rower has an adaptive seat installed strapping me in. Very gra...

Have a never used bike erg purchased directly from C2. Won't call it 'new' since it is pre-owned by me, but zero meters and needs to be assembled. Sorry, no shipping or delivery but if you're in the St. Louis, MO area (located in my home in St. Charles), bike is available for inspection and pickup f...

As many on the team know, six years ago I was diagnosed with multiple myeloma. I've been undergoing chemo since that time, but at long last, I am done. This week was my last chemo infusion. Woo hoo!!! I've had incredible support from many team members, and I am forever grateful. I am especially gra...

Kona2 wrote: ↑

December 31st, 2019, 1:36 pm

danwho wrote: ↑

December 31st, 2019, 1:12 pm

Rotating images! What a gif!

Sorry I missed the party but wishing everyone a very happy and healthy 2020! K2, thanks for your hard work and humor which is truly appreciated all year long by so many
Steve W.

Congrats, John! Very nice pacing with negative splits. Going to guess that last 2k had your heart going :) Struggling with back issues so my times are slower but you provide some needed inspiration, so appreciate the sharing. Cutting 29 seconds off a 10k PB is not easy and speaks well to your endura...

https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://i265.photobucket.com/albums/ii240/Kona2007_bucket/Number%20Fun/Fireworks_zpsa1c67200.gif https://...

A quick online search found these guys, who make adapters to convert a rower (and alternatively, a skierg) into a paddling training device. I have no idea how well they work: https://www.paddlesporttraining.com/ It works perfectly and causes no damage, use mine several times per week up to half mar...

normadelaney wrote: ↑

July 22nd, 2019, 6:15 am

Happy Birthday, K2!

Almost missed the big event! Happy Birthday and thanks for your amazing Lunie work !

https://i265.photobucket.com/albums/ii240/Kona2007_bucket/morph%20red%20tail1_zpsgztckcwt.png It was hard to miss this young hawk landing on the deck railing. What ensued was a stare down between Jesse the cat (safe behind glass) and this newly fledged morph stage red tail hawk that lasted about fi...

I am especially happy with this one, a new 2k pb and under 9 minutes! 😃 splits 2:15.1 2:14.9 2:14.3 2:09.5 8:53.9 spm 46 45 46 47 46 hrm 181 178 180 189 90df And you should be very pleased with this one! Breaking 9 minutes for 2k is THE goal that I will focus on when returning to speed training, cl...

Have to say, there's something to be said about dedicating to one primary activity. Maybe adderal would help?

Waiting on the arrival any day of a new racing canoe, a Spencer Extreme. Will practice on milder waters a few times before taking it out on the big (meaner) rivers.

Sounds like a good workout to me! John, what percentage, if any, do you row as compared to skierg? Guessing mine is 40 / 40 / 20 between rowing, skierg and paddle erg. Does not include my running, which needs to increase. Would love to get out on the water more but rivers (Missouri & Mississippi) ar...