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by Geber
July 16th, 2008, 12:02 pm
Forum: Cross-Training
Topic: Cycling and rowing equivalent distances
Replies: 12
Views: 35876

Cycling and rowing equivalent distances

I'm beginning to train for a 64 km cycling event. My goal is to complete the distance; I don't care about the time. On rainy days I will train on my indoor rower instead of the bike. Can anyone estimate how many kilometers of cycling over rolling hills is equivalent to a kilometer of indoor rowing?