Concept2 Forum

<!--QuoteBegin-Coach Gus+Dec 25 2005, 05:37 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Coach Gus @ Dec 25 2005, 05:37 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->For John Rupp and PaulS to stop hijacking a...

I always thought the 2lb a week rule was for if you are dieting the weight off, and that it was to make sure you eat enough nutrients... if you are eating well and training/exercising the weight off I don't see why there needs to be a limit?

38-40 is too shallow for a scull unless you have really unflexible ankles, even a sweep boat you'd have about 42 degrees.<br /><br />Get as close to 46 degrees as you can without it being uncomfortable.

I saw B19 OAR advertised for £3000 recently

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->i was wondering if anybody had any tips for the coxie to navigate those turns </td></tr></table><br />Don't cr...

no point doing weights for only one session a week, also no point doing ut2 sessions when only training twice, ut2 is for when you are doing loads of ut1 sessions already but want toi do more training without over training...<br /><br />So I guess that just leaves the AT session...<br /><br />Althou...

nope... no one... <br /><br />well ok... maybe one... he's not bad at erging either...

<br /><img src='http://www.nielda.co.uk/pics/ergo.jpg' border='0' alt='user posted image' /><br />

just do all 3

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Any one have any other ideas?? </td></tr></table><br />you could just get rid of the tv completely... and the ...

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->It all depends on which direction you are considering "in front". </td></tr></table><br /><br />

I always coach left in front of right, but I recently noticed that I actually do right in front of left myself... <br />

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--> was also wondering if anyone knew what kind of time difference between erg rowing and single rowing might be ...

You may be interested to know that global warming, earthquakes, hurricanes, and other natural disasters are a direct effect of the shrinking numbers of Pirates since the 1800s.<br /><br />For your interest, I have included a graph of the approximate number of pirates versus the average global temper...

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