Concept2 Forum

<!--QuoteBegin-Xeno+Nov 17 2005, 07:46 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 17 2005, 07:46 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->54000m or 54KMS<br />Why?<br />I need to get my rear ...

Thanks for the advise Neil , a couple of days ago I tried a 10K with the damper on 7 instead of 10 and tried to concentate on not dropping my shoulders as you said. I managed 10 seconds quicker (now at 36:48). It did feel quite a bit easier than the last 10K I rowed which was a real all out effort, ...

Thanks Neil, the machines we have at the Fitness center are MOdel B's and I dont think they have the DF setting on them. I'll try and work on my technique. Guess I was assuming that you would need to do reps even for 10K kind of distance because that is what you would do for any running program, eve...

<!--QuoteBegin-runningsteve251+Sep 21 2005, 08:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(runningsteve251 @ Sep 21 2005, 08:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Meri Goehring+Se...

<!--QuoteBegin-Meri Goehring+Sep 20 2005, 02:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Meri Goehring @ Sep 20 2005, 02:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Interesting discussion. I never cha...

Slugger, I think I'm the opposite to you, I have been running and cycling most of my life and have done some indoor rowing to try and do something for the upper body. I can sit there all day and row at 2 mins per 500, but if I try and push it down to 1:50 kind of range or just below it gets REAL har...