Search found 3 matches
- September 22nd, 2005, 6:26 pm
- Forum: Posts from old forum
- Topic: High Intensity Interval Training Advice?
- Replies: 11
- Views: 5476
Training
<!--QuoteBegin-WiZlon+Sep 22 2005, 11:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(WiZlon @ Sep 22 2005, 11:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />I understand your reasons, and they mirror ...
- August 7th, 2005, 3:10 am
- Forum: Posts from old forum
- Topic: High Intensity Interval Training Advice?
- Replies: 11
- Views: 5476
Training
Thanks guys and gals<br />Cheers for the input, I am getting a bit lost however with all these spm's and 2:00/500m splits, can you explain these terms? I am 27 yrs old, 5 11' and 80kgs. Much to my horror that puts my BMI as 'overweight' although it kinda makes me laugh. I have visible abs and in fac...
- August 4th, 2005, 11:22 pm
- Forum: Posts from old forum
- Topic: High Intensity Interval Training Advice?
- Replies: 11
- Views: 5476
Training
Hi Guys<br />I recently joined a gym across the road from my place of work, so I have somewhere to go and do stretches during my lunchbreak. I train regularly in Kung Fu (4.5 hrs pw) so my commitment to the gym is supplementary to my Kung Fu training (ie I dont want to spend an hour there everyday)....