Concept2 Forum

Thanks for all the great advice, I feel much more prepared just knowing what I can do to make this race a PB. Thanks!<br />amy.

I find that when I'm erging, I am always breaking it down into many smaller goals. Say I'm doing 5,000m. I try to concentrate on doing each 1,000m in a certain time. I sometimes break it down even more that I want to do every 500m in a certain time. It helps keeps me focused, energized, and it feels...

I am currently training for a 5,000m Head race the 1st of October. I have been rowing at least 5 times a week at my rowing club and erging as well. But when I am erging, I have no idea what exactly I should be doing to prepare myself for this race. I was wondering if anyone had any ideas about what ...