Concept2 Forum

One more question. What is the impact of adjusting the slide 1 through 10 setting on the concept2? so far, i have just been rowing at 10. is the added resistance taken into account by the computer?<br /><br />Thanks,<br />Eric

Thanks for your reply. I was not aware that legs were very important in rowing, although I do feel strain on my quads after a 30 minute row. I am doing ab work, I didnt think it was relavent to rowing, so I did not mention it. I will move erging to the beginning of my workout tomorrow, and do anothe...

I will be a freshmen in college in a few weeks and I want to do crew. I am 148 lbs. and 6'0". I started working out on a concept2 at the gym this week and I have a few questions about my workout and my results.<br /><br />First of all, in addition to rowing on the concept2 I am doing a workout routi...