Concept2 Forum

<!--QuoteBegin-Citroen+Jan 2 2006, 02:35 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 02:35 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-btreacy+Jan 2 2006, 05:35 PM--><ta...

<!--QuoteBegin-languagelady1+Dec 9 2005, 02:19 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(languagelady1 @ Dec 9 2005, 02:19 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->HI--sorry if this has been answered s...

<!--QuoteBegin-Ducatista+Dec 27 2005, 04:59 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ducatista @ Dec 27 2005, 04:59 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-btreacy+--><table border='0'...

Got a nano for Christmas - Gimmie, Gimmie, Gimmie by Abba seems to be perfect for 30 spm. Any other spm songs would be welcome.

Can anyone get a plan to get a six pack in six months on the erg?

<!--QuoteBegin-Carl Henrik+Sep 2 2005, 03:19 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Carl Henrik @ Sep 2 2005, 03:19 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-btreacy+Aug 29 2005, 07:55...

<!--QuoteBegin-csabour+Aug 29 2005, 06:09 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(csabour @ Aug 29 2005, 06:09 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-btreacy+Aug 29 2005, 02:55 PM-->...

<!--QuoteBegin-neilb+Aug 30 2005, 08:08 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(neilb @ Aug 30 2005, 08:08 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-btreacy+Aug 29 2005, 02:55 PM--><tab...

New PB today for 2000m 7.18.3 absolutely knackered. Then did an easy 5k at 2.08pace. Aiming for sub 7min on 2k over the next month or so is this realistic?

<!--QuoteBegin-peeb+Aug 8 2005, 08:37 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(peeb @ Aug 8 2005, 08:37 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi all,<br /><br />I started rowing in Jan.  My 2K time...

Just started rowing and completed 5000m in 22.20sec. Can anyone suggest a good training program to start with.<br />Thanks B.T