Concept2 Forum

I've been doing hour pieces every work day for the past 3 weeks, and I decided it's best time I begin introducing some sprinting and shorter pieces into my work out plan. To do so, I plan on doing 4x1000's every day next week.<br /><br />My PB's:<br /><br />2k---6:56.3 (1:44.1 avg split)<br />1k---3...

Hello, this is my first topic on the Concept2 Forum, and it seems like a very helpful message board in my exploration of it so far.<br /><br />I just finished my sophmore year of rowing, and I am going into my junior year. My 2k PB is 6:56.1 as it is right now. I have not done a 2k since early May, ...