Concept2 Forum

I would say I'm pretty large (6'6", 215), and at the end of just a single 2k, its always my lungs that burn the most. My legs kill me after I'm finished, but its usually my lungs, so I usually try bring the stroke rate down and keep solid ratio, as opposed to jacking it up.

My 2k times over this year of training have dropped pretty dramatically, from 6:34 on my first one to 6:25 at the beginning of racing season, to 3x2k at about that same rate during an off week in the season, and 6:23 this morning, sans a cox and incredibly tired, but I know that my plan of attack pr...