Concept2 Forum

Thanks everyone for replying. i'll check out the 4X1000 post, right after i write this. There is alot of good advise from everyone, I'm going to the Jr. National Team Development Camp, so i didn't want to go there and be out of shape, cause my crew season ended about 3 weeks ago.

Ok, so I was wondering what everyone thinks the best workouts are for endurance and training...