Concept2 Forum

Did a 1:38.9 500 meter yesterday. My previous best was 1:39.2 done last year. Going under 1:39 was a goal.

Interesting question. I rowed for the last 6 weeks of the 2005 season. I am mostly a weight lifter and I am using rowing for cardio. I gained 4 lbs. during that time to reach 205 lbs. at 6'-1". Age 53. I had hoped to slim down a bit-oh well.