Concept2 Forum

you should easily be able to crack 1:25 splits. i'm 161 pounds and 6'2 and 16 years old (grade 11), my fastest 2k is 6:31, and my fastest 500m is 1:26.4. look at my size compared to you.

<br />i'm a rower, not a coach, but something my coach did was have us work on suspension, and have us get off our seat, sit up at the catch, then take a stroke and make ourselves us suspension and just use the legs and arms, well they are taking the stroke there but will be in mid air. <br /><br />...

we row about 8 times a week on the water, doing stuff like 10 x 70 stroke pieces with 38+ rate, if we don't do 70 strokes with 38+ we have to do another. or we do 5 min pieces and stuff like that<br /><br />but not including our rowing this is what i'm doing for training on my own, can any one tell ...

delete

delete