Concept2 Forum

Finished my first million meters today! Just started rowing in December and am up to rowing six half-marathons (HM) a week. Mind you, my pace has slowed to mostly 100 W days with a couple 125 W days mixed in to keep it interesting (I did an easy 155 W HM last month). But, I'm purposly keeping it slo...

At least in my own case, excellent total cholesterol doesn't necessarily imply good health. Two years ago, I was quite over weight (5'10" and 194 lbs) with a total cholesterol of only 126. Now, I'm 158 lbs with a total cholesterol of 168. Does that mean I'm in worse shape? No, because my triglycerid...

Went 21,097M in 1:52:37 (141 Avg. HR) . . . not bad for being only the fourth time I've ever used a rowing machine. Before this week, I was a runner -- now, I've fallen for erging (and my knee's couldn't be happier).