Concept2 Forum

Something else you can do is do 2x20 mins at about 18-22 rate 100% presure all out. With only 5 min rest in between...And if you really want to improve your 2k well the one thing that really helps with enduracen is the one i hate the most. Runing. Im about 180 lbs my self and 17 years old...but im o...

I know this is off topic but i was wondering. This is a drill that I did today as part of strength training on water. Im curently single sculling. Well the whole team did it but i was wondering if it does anything good. We were to do 10 sets of this; You start with a start then 10 strokes then you p...

WOW what i meant was i brought down my 2k by 8 seconds from a 7:18 to a 7:10.4 . Two days ago...and it was also my birthday...now i have a new PB my old one was a 7:16.9

Well its not realy braging....brought down my 2 by 8 seconds from last mount now down to 2:10.4 wich is my personal best. Ive just turned 17 and im a heavy weight at 82 kg and 177 cm....

For me the best way to improve my base and my endurance is 2x 20min with 10 min break between them. Lets say on monday I do a 2x20 mins at 4 1/2 on the presure dial @ 18-22 spm with 100% power meaning giving it all every single stroke. Then tuesday I do a 1x20 mins the same way and lift some kind of...

"ever so yeah i dont you have to worry about a darn thing" i meant -so yeah, i dont think you have to worry about a darn thing"

Well you are doing a lot better than me. Im a junior heavy weight, having rowed for 1.5 years my Pb is only 7:16. I dont know if that makes you feel better. But in one year i have shreaded 18 seconds of my time on a 2k. I do my 6k at around 23 min something. My best 5k is at a 19:40 wich is good. Bu...

I like the model C. I have been on a D a couple of times . Dont like the handle its just too diffrents (it messed me up on a race just resently). Also the D feels to light and I fly and die.<br />But I'll get used to it<br /><br /><br /><br /><br /><br /><br /><br />Age : 16<br />HWeight @ 79 killos...

Just a question! How can I get unstuck from base mode. I have been rowing at 22-24 spm for 3-4 mounts now. And just 3 weeks ago my coach started to make me do sprints. I have been hating it so much because on a 2k I cant get more than a 28-9 SPM. That drives me nuts because by the 750 to go mark its...

Ha well I listen to my coach Pedro scream at me "go go you are the bulgarian stalion every time i erg or do a hard piece. Im thinking to record that and make an album and make mad cash...Otherwise i dont listen to music when i erg.. It distracts me makes my times slower any way its all good<br /><br...