Concept2 Forum

Hi Chamal, welcome to the forum! Erging while being just one movement (usually!) is a movement that really can do wonders for your general work capacity, because it relatively easy let's you improve the heart like almost nothing else, and the capacity of the heart will ultimately (when you know the...

Hello, My name is Chamal Fenelon, the proud owner of a Model E PM4 machine which I received for my birthday on Wednesday. I am a footballer but I love rowing, I do not believe there is any better training in the world for all round fitness. I have a certificate of a list of times I achieved whilst I...