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- January 13th, 2005, 11:36 am
- Forum: Posts from old forum
- Topic: 10k Training
- Replies: 7
- Views: 3943
Training
I want to improve my 10k times (Current best @43:26). My goal (to start) is to get under 40min. <br>What workout strategy should implement? I row around 6 days/week. I've been rowing for about 2 weeks now and I don't want to get into any bad habits. I have generally been rowing 10ks.<br><br>Should I...