Concept2 Forum

Thanks George for your response.<br><br>Please let me pose a slightly different question. If your heart rate is 60 when you first wake up in the morning and are lying in bed and if that is higher than your base heart rate of 54 while you are sleeping, which heart rate should you use for your RHR? <b...

I have been reading about using the Resting Heart Rate to determine the level to exercise for warm-up. The training manual indicates that warm-up should be twice RHR. When I tried to check my RHR first thing in the morning I registered about 70 bpm. That seemed high so I decided to use the heart rat...