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- June 17th, 2008, 8:38 pm
- Forum: Training
- Topic: low stroke rates
- Replies: 37
- Views: 21789
low stroke rates
In most of my rowing onthe erg over 20 minutes and up to an hour I usually row at a rate of 18 spm. This seems to be in contrast with the recommended rates on the concept 2 training material which never really goes below 20 spm. This rate was engrained in me from university rowing days where all of ...