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- December 24th, 2004, 1:33 pm
- Forum: Posts from old forum
- Topic: Squats
- Replies: 18
- Views: 8310
Training
When doing squats do not let the knees travel forward over your toes. Squat as though you were sitting down in a chair. This avoids knee injuries. If you don't have a squat rack hold a dumbell in each hand at your side or on your shoulders. This is safer for your spine and works the quads very well....