Search found 2 matches
- December 21st, 2004, 7:49 pm
- Forum: Posts from old forum
- Topic: What Training Have You Done Today???
- Replies: 2256
- Views: 960616
Training
3x20<br>rate = 18,20,18,22,18,24,18,26,18,28<br>Avg split was like.2:05 over all
- December 21st, 2004, 7:45 pm
- Forum: Posts from old forum
- Topic: 6k Erg Test
- Replies: 19
- Views: 15546
Training
I row my 6k at roughly a 26. There's not much thinking involved going into this. Just eat well get lots of sleep and row hard. Your 2K should be like 10-12 below your 6k average split.