Concept2 Forum

hi lads,<br>these are all very solid times how long have you guys been rowing?

hey dudes and dudets,<br>You should be very carefull when training more than once a day.I spent and extended period training 3 or more times a day,this caused me to burnout and I haven't been able to get up to the same tempo since.So be carefull and stock up on plenty of pasta!<br><br>tones

hey ranger,<br>I have been erging since sept in the manner I have described ie 6k and 10k ergs with the odd 2k thrown in.I realises my no pain no gain approach to ergs dosen't please all of you,but I assure you it dose reap dividends.My 6k time is 21.15min,5k is 17.30min and 2k is 6.32min.I know the...

hi guys,<br><br>Seriously lads I think we are getting a bit too technical with these ut2's and restricted rates. As far as I am concerned it all boils down to the old saying 'no pain,no gain'. The fact is you can fiddle around with your heart rates and your spms all you like but it dosen't mean you ...

hi again,<br>I took the last few days off and got some extra sleep.Then I did a 20 min test and took 3.5sec off my average split yesterday.This is strange as I haven't really trained for a week and suddenly I become as fast as some seniors in my club. I bought Lance Armstrongs trainning guide so I c...

hi all,<br>I have recently taken up rowing in my college and love it. We train 4 times a week on the water including 2 early morning sesions (ie on the water at 6:30ish). We also have a running and circuts session once a week. However since I don't really bother going to my lectures and have given u...