Search found 4 matches

by [old] snowy17
December 15th, 2004, 9:14 pm
Forum: Posts from old forum
Topic: Aerobic Fitness Or Strength
Replies: 5
Views: 2835

Training

what is more important in a 2k ergo aerobic fitness or strength?
by [old] snowy17
December 15th, 2004, 5:01 am
Forum: Posts from old forum
Topic: Weights
Replies: 5
Views: 2830

Training

what are the best muscles (apart from legs) to work on while weight training
by [old] snowy17
December 11th, 2004, 6:17 pm
Forum: Posts from old forum
Topic: Mental Strength
Replies: 2
Views: 1967

Training

Is there a way too improve your mental strength or concentration for an ergo?
by [old] snowy17
December 11th, 2004, 4:31 am
Forum: Posts from old forum
Topic: 2km Ergo Training
Replies: 4
Views: 4025

Training

i have 4 weeks to train for a 2 km ergo time trial and i was wondering what the best type of training or training program would be. My current PB is 7:20 and i would like to try and get it under 7:10. Is that possible in 4 weeks?