Search found 4 matches
- December 15th, 2004, 9:14 pm
- Forum: Posts from old forum
- Topic: Aerobic Fitness Or Strength
- Replies: 5
- Views: 2835
Training
what is more important in a 2k ergo aerobic fitness or strength?
- December 15th, 2004, 5:01 am
- Forum: Posts from old forum
- Topic: Weights
- Replies: 5
- Views: 2830
Training
what are the best muscles (apart from legs) to work on while weight training
- December 11th, 2004, 6:17 pm
- Forum: Posts from old forum
- Topic: Mental Strength
- Replies: 2
- Views: 1967
Training
Is there a way too improve your mental strength or concentration for an ergo?
- December 11th, 2004, 4:31 am
- Forum: Posts from old forum
- Topic: 2km Ergo Training
- Replies: 4
- Views: 4025
Training
i have 4 weeks to train for a 2 km ergo time trial and i was wondering what the best type of training or training program would be. My current PB is 7:20 and i would like to try and get it under 7:10. Is that possible in 4 weeks?