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by [old] millertime
October 26th, 2004, 4:52 pm
Forum: Posts from old forum
Topic: 500 M Race Plan
Replies: 15
Views: 8623

Training

Ha! Yes, Lite indeed.<br><br>I agree, Paul. 140 DF is madness, and felt rather heavy at the end.<br>Perhaps this year I'll try 130 and see if I can bump the rate.<br>It's all in good fun anyway, as no 500m race can be a picture of technical mastery.<br><br>T
by [old] millertime
October 26th, 2004, 12:05 pm
Forum: Posts from old forum
Topic: 500 M Race Plan
Replies: 15
Views: 8623

Training

I entered a 500m race last February, and found it useful in training to test damper settings vs rate.. Obviously, the higher the load, the lower the split, but you have to factor in the fade at the end. I'm a lightweight, so I couldn't handle much more than 140 drag. I went out like stink and basica...