Concept2 Forum

<!--QuoteBegin-Cran+Feb 15 2005, 03:37 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Cran @ Feb 15 2005, 03:37 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin--><table border='0' align='center' wid...

I am sure answers will vary, but I was curious about what people thought was the best split strategy for a hard 2K. I typically start just under my target pace, then ease into a race pace for the first 500m. I then slow it down a little over the next 1000m just because I have mental issues at that p...

Consider a personal coach....contact Paul Smith....<br><br><a href='http://ps-sport.net' target='_blank'>www.ps-sport.net</a>

You'll probably get 1,000 different answers to this one, but here are my thoughts....<br><br>Conventional wisdom in other sports, such as biking and running, is 65-70% of maximum adjusted heart rate, if you use heart rate as a measure. The general principle behind a recovery workout is to use it for...

I would argue that it depends on the individual and goal. Some have suggested no fluids to save the time, and this may work for some, but for others, the lack of fluids could slow them down more than the time it would take to get the fluids they need in their body during the row. Same for food. You ...