Concept2 Forum

Have a question about Gatorade, anyone have any side effects from drinking it? The short version..... I can train pretty good during the week and I do not drink Gatorade. ( I train at home ) rower, treadmill, excersize bike, weights. Then on the weekend , go out and try to train, or do a hard run an...

Nosmo wrote:WAG is a technical term -- Wild A** Guess.

Ha thats funny, I even know a guy that uses that term, but I did not think for a second it was that!
Anyway, ya when I was 20 I weighed about 160+ and could make out the pre-keg......
Thanks, Now get set...ROW......

Nice progress! Good job ...when is the six pack start to show .... A WAG at 166 lbs. For me it is around 151. It looks better at 149 and best at 148. At 147 I get the hollow hungry look and my wife complains. What is WAG?......help me , I am none too sharp...... anyway, thanks for the props, I will...

well time for me to check in ...its my duty right? sept. 007 226 pnds , 28% fat.....wah sept. 008 194 pnds , 20% fat , loss of 31 pnds dec. 008 184 pnds , 17% fat , loss of 41 pnds I still am getting leaner at the my forarms even , now I am starting to see the veins on the upper side...geesh...when ...

I dont mind, that my mind " could " be a powerful thing
Thanks, for the replys. This forum makes for good reading that leads to
motivation to carry on ......
carry on..
Thanks, Dazz

Thanks for that info....life is full of surprises...
Just rowed a 2k in 7:30 with the damper closed, seemed much easier than open....but only slightly faster than before ...oh well, Ill beat it someday......its only a mere machine right?
Thanks again

So no matter what, the monitor is able to adjust to a real effort put in.

So what is the difference in having the window open or closed as in drag factor?
Obviously closed makes it easier to pull, is that cheating when it comes to trying a max effort 2k?
Thanks, Dazz

yep...I didnt hesitate at all, I just knew it would be more fun to still play than waste away! I am 50 now and can still hang with da youngins...lol
I wouldnt be able to do that if I was worried my knee was gonna pull a trick on me.

Good to hear about your knee being a success...
Most people I come across are terified to have their knees fixed, but I know they will regret it later.

I know this is a bery old thread but....... I have had 3 acl replacements! would I do it again...yes 1st time was in the late 79 when they didnt do it as well as now, and my R knee was always still a little loose and had to watch what I did. 2nd time , was after injuring my R knee in 98, and had it ...

Row, row I must...6 pack or bust!
That was a pretty cool link.......only 14% body fat loss to go!
Its gonna be tuff, but onward over the mountain, outward toward the sea!

Thats what I thought...
kick a man while he is down!
Guess I will continue to row on and pray for the day!

As I am losing fat and trying to get back into shape, have noticed that the fat loss started at the extremities, hands, forearms, feet, calves, shoulders, lower thighs. Seems like it will be forever and a day to begin whittling down the midsection to the gloriuos 6 pack!Has anyone else noticed this ...

Changed to the smaller sprocket on the b model and dropped my 2k time from 8:00 to 7:37, it is a harder pull but definately get more speed this way...
any training tips on the best way to lower a 2K time?

I am 50 yo and 6' and 190 pnds 20.6% fat! ouch....hurts to type it....