Concept2 Forum

<!--QuoteBegin-John Rupp+Jul 23 2004, 08:18 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (John Rupp @ Jul 23 2004, 08:18 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Steve,<br><br>Yes,...

John,<br><br>Since I am new to all of this, do I understand your comments correctly to mean that a higher damper setting is better for improving sprint times, and a lower one better for distance? Also, how does one calculate drag factor? Thanks.<br><br> Steve Sohinki<br><br>

To all who replied to my original request for training help, thank you so much for your replies. I will implement many of these and report back soon on how it's going. If anyone who sees this lives in Northern Virginia and is able to help me with stroke technique, please respond. Thanks again.<br><b...

John,<br><br>Thanks for the encouragement. I'm 6'2", about 205 (app. 94kg). Can you tell me how I would get copies of the training programs you mentioned? <br><br>

I just purchased an erg several weeks ago. I'm 54 years old and my personal bests so far in all ranked events have me above a 2:00 pace/500 meters, e.g. 14,311 for 60 minutes, 41.35 for 10000 meters. Never thought of myself as a weakling (I am a regular aerobic exerciser with occasional weight train...