Concept2 Forum

ad. 1<br>Could you tell me, please, how you recalculate those drag settings?<br>I usually use 5,5@2k, 6@1k & 6,5-7@500m<br><br>ad. 2<br>5 to 6 strokes all out, slow down, then control my pace time, tearing off 1-2 seconds from p.t. at the last 80-100 meters<br><br>ad. 3<br>max pull 1:11<br><br>ad. 4...

<!--QuoteBegin-jjpisano+Jun 8 2004, 03:07 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (jjpisano @ Jun 8 2004, 03:07 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <br>I wonder if the la...

<!--QuoteBegin-gw1+Jun 7 2004, 05:09 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (gw1 @ Jun 7 2004, 05:09 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> did you have some one standing o...

I checked my first pull last weekend - 1:38<br>I also raced 10 sec. for the first time - 67m@1:14,4; rate 54, with strongest pull - 1:11

does anybody row that sprint?<br>what are yours PB's?

My targets for this season:<br>distance sub time <br>500 1:20 <br>1000 2:55 <br>for 2k was sub 6:20 (6:25,2 last season), but since I hit that yesterday, a would like to challenge... let's say 6:15