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- May 26th, 2004, 9:28 am
- Forum: Posts from old forum
- Topic: Anyone Got New Training Ideas?
- Replies: 28
- Views: 12721
Training
One way I keep things interesting is to do a "tour de erg" every summer. There are many possible variations on this but the most recent I did involved:<br><br>1) scaling down the KM in the Tour de France route to arrive at a comfortable average daily meters. I've used 6% in the past.<br><br>2) pick ...