Concept2 Forum

I train mostly with my heart rate monitor. I work off of a percentage which my Polar calculates for me. On days where I am training for a higher heart rate I will work in the 85-90% zone, hitting 100% at times. I find that I usually like to do speed work in a very unstructured Fartleck way. (Probabl...

I would like to hit 100K averaging 2:09/500M. If I accomplish this in the summer, then I would like to attempt a winter pull of the same distance at 2:05.<br><br>I am not so fast on the short stuff, but seem to have it when I need to go for a really long time.<br><br>JM<br><br>40, 5'11", 190lbs.<br>

Well I did it today! Averaged exactly a 2:09/500 M. I am on my way to the 100K! Hopefully, I'll be able to keep the same pace. I think I can, I think I can, I think I can!<br><br>JM