Concept2 Forum

Dwayne<br /><br />Great job!<br /><br />i'll give the RT another go later this week.<br /><br /><br /><br /><br />Dougie<br /><br />my vote is for the 10k<br /><br />thanks<br />Adam

Krysta<br /><br />Great job! was the race experience what you expected?<br /><br />Adam

[quote name='dadams' date='Mar 10 2006, 08:16 AM' post='58909']<br />[quote name='seat5' post='58907' date='Mar 10 2006, 08:01 AM']<br /><br />Adam,<br />Also a very nice piece. Think you can go sub-11?<br />[/quote]<br /><br />Speedy<br /><br />thanks. i'll pace it better next time and i'll be pull...

nice piece, Carla.<br /><br />we'll see if we can't lower the times a bit in preparation for your return on the 20th.<br /><br />maybe tempt you into another go at it.<br /><br />Adam

Great job on the Rugby Test, everyone!<br /><br />Sorry, i have completed mine yet. i have been .... distracted...by a lady-friend. <br /><br />I hope to join ya'all shortly!<br /><br />thanks for the motivation.<br /><br />Adam

Doug and Allisa<br /><br />thanks for the computer coaching. i've managed to save the excel graph as a tiff file. i seem to be stuck at this point however, as don't think i have a photo-whatever program.<br /><br />nonethess, Doug, are you able to to place both your HR and Lactate data on the same g...

hi Doug<br /><br />sorry for the delay in replying.<br />well, i created an excel graph of you HR and lactate data...and can't seem to paste it onto this post. if youd instruct me how to do that, i'll put in the chart to show you what i will now try to desribe.<br /><br />I'll try to describe what i...

<!--quoteo(post=57756:date=Feb 28 2006, 10:28 PM:name=Brendo)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Brendo @ Feb 28 2006, 10:28 PM) </b></div></td></tr><tr><td class='quote'>Well done Carla that's a full 8 and a half minut...

<br /><br />How long does it typically take for you to recuperate from a race? I have been finding that it's a good 3 or 4 days for me, which is surprising, as I would have thought a day or two at most, and I'd be good to go.<br /><br /><br />Most of you here that are anywhere near my age have been ...

Doug<br /><br />please let me evaluate the curves you posted. it would be helpful to me if you would post the actual data points, cuz the x axis is hard to read:<br /><br />1mmol/L - 125 bpm - 180 watts<br />1.5mmol - 135 bpm - 200 watts<br /><br />etc.<br /><br />also<br /><br />please help me unde...

<!--quoteo(post=57467:date=Feb 27 2006, 02:33 PM:name=Mike Caviston)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mike Caviston @ Feb 27 2006, 02:33 PM) </b></div></td></tr><tr><td class='quote'>I’d like to take a moment to congr...

Xeno<br /><br />Thank you for posting this taper. i followed it to the letter the last 2 weeks pre CRASH-B and felt great at the race.<br /><br />i wonder if you would provide some example workouts for the rest of the season.<br />i am interested in developing a great aerobic base.<br /><br />thanks...

<!--quoteo(post=57263:date=Feb 26 2006, 12:24 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Feb 26 2006, 12:24 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57256:date=Feb 26 2006, 12:06 ...

Mark<br /><br />How did the live race go? tell me details please.<br /><br />thanks<br />Adam

Mark<br /><br />How did the virtual racing go today?<br /><br />did everyone do a 2k ?<br /><br />please let me know<br />Adam