Concept2 Forum

also i did some cycling throughout the summer; absolutely no weight lifting. and i tested how i would do in other sports. and in running my results are also a bit weaker than before. but i tried weight lifting, including deadlift and cleans and i could do as much as before(though i could never lift ...

Here is a good video from the UK Forum on proper form. http://www.concept2.co.uk/training/technique_video.php And another one from YouTube http://www.youtube.com/watch?v=UXnKyJdA01w thank you. i've followed the video. i tried to exagerrate this as in the 2nd video. so i locked out my knees and on t...

but maybe this plastic model is designed for taller people because indeed i feel that i am much more inefficient on it. on the wooden model i can definitely feel my quads with every stroke. but here even when i try to do low pull, it feels like the drive with my legs is too short. also even when i s...

hey, i used to train at a different gym(different city) and they had both the rowers with wooden handles and the ones with plastic handles(newer models). i mostly used the wooden ones and got better results with them. it seems that the handle is narrower so the arm movement is easier. and i also sus...

maybe it's because cyclists train for races that last 5hrs+. while your race may last 7minutes. professional rowers dont look like bodybuilders either.

hey how do i improve my low pull? i think improvements at shorter distances will lead to similar improvents at longer distance. my pb are lp:1:26, 200m at 1:32, 1k at 1:43, 5k at 1:55.5 i've read Pete's plan and find it most logical but i am not yet at the stage to follow it completely. instead i ju...