Concept2 Forum

Congratulations!!!!!!!! <br /><br />Hopefully I'll join you in 4 months <br /><br />John

I'v just been to the Annual Metres Honour Board and it states that it records the metres of all ranking rowers. Searching through the lists I can only find rowers who have achieved >1500 metres per day. <br /><br />What about the rest, are they not included or am I missing them (myself included)?<br...

Well don't you know, I never knew it existed. Thats me looking a prat!!!<br /><br />Cheers<br /><br />John<br />

Would a new Ranking table designed to record total metres rowed for that season be a good idea? It could be open to all ages, genders and weights providing another incentive to rack up those metres.<br /><br />Your opinion please.<br /><br />Cheers<br /><br />John

ljwagner<br /><br />You are pretty spot on, I'v done a lot of weights in my time and typically my legs have not been trained as hard as my upper body. <br /><br />As for the leg/chest press ratio it is difficult to say as I'v never been a strong bencher, my shoulders and triceps make up a lot of my ...

<!--QuoteBegin-ljwagner+Jan 29 2006, 01:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ljwagner @ Jan 29 2006, 01:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->What about some interval work to target the b...

Citreon<br /><br />I do most of my training in my works gym at RAF Brize Norton (a nice drive from Basingstoke everyday, not). <br /><br />Santa was kind to me this year and brought me a model D which is now in the garage.<br /><br />Your timings are very impressive, it will be a long time before I ...

PaulS<br /><br />Thanks for the reply, hopefully the following info will help.<br /><br />Age 36,Weight 87Kg, Height 5ft 10, male, been rowing for approx 6 months.<br /><br />Quoting a pace is difficult at 26 s/p because I just seem to end up at that stroke rate regardless of the distance I do (2K,5...

I'm trying to improve my technique. My current stroke rate is 26 (drag 125) but I've read on this forum that it should be more like 20. The problem for me with rowing at this rate but still keeping the split time reasonable is that my legs burn out before my lungs. To compensate for this I end up us...