Concept2 Forum

Andy - it was done as a first interval of 3x6k with 1 minute rest at 18spm, now that puts it into perspective

No it is still pants Garf, but that is a kind of cruising pace, I could erg at that pace for quite a while at 24spm or something<br /><br />BUt when I start going quicker I die

Garf - I have done a 1:57HM before way back in April, and wasn't too bad physically just the mental torment.

Carole - The one at 2:00 is just a warm up go, would like to think I could get a 1:55 done when I do the proper one, might be a struggle though

Fair comment well made Tim, perhaps we could set up some sort of entrance test

About 2:00-2:02, just to get used to the distance, the next time I'll want to get it over and done with as quick as possible so I won't be on the erg so long

Amy - not being a lady and all that I can't comment on all things buttockular.<br /><br />I will add my little bit re development of the said glutes, I find that after hard sessions that I have a severe build up of lactic in the glutes as well as the quads, so much so that I sometimes find it diffic...

Iron oarsmen, pah! We'll take 'em on ninja styleeeeeee, shall we start a Xeno for SUB7 campaign

Garfie - I'm doing a slower pace HM week after next and then the proper one the last week of the month I think.<br /><br />CHrist there'll be nothing left of me by the end of the month, mmmmm fitness would have moved on some more though

Looking good garf, don't know if I fancy that though. I do have a 10x500m next week though

How was that then Garfie? what pace did you do?

Tim, yep I do rate those sessions and it certainly helps with your stroke all round.<br /><br />Hey Carole how ya doing?????????

Tim try it at 18spm, a while ago I used to do a session a week at 16spm. That was interesting

Hey Tim, what session did you do last night then?

Greetings all, Rob that's a cracking HM, I'll be pleased to get within 3 minutes of that.<br /><br />I don't like using these dollars much, a bit like mickey mouse money JUst kidding all you senstive americans