Concept2 Forum

Read about this over on the Clarence Bass website, involves rowing for 20 seconds hard and then resting for 10 seconds and is repeated 8 times. <br /><br />Can this 4 minute workout be effective? Have any people out there had success with it?<br />Thx,<br />Dog

I went to Fitness Depot in Edmonton and told them I could buy the rower direct from concept's website for a lot lower then the 1598 they were asking. They came back with 1300 plus gst which I figured was worth the little extra since if there were any problems I could take it back to the store and I ...

Read one the other day that said that the handle should be released as fast as it is pulled into the stomach and found that really helped as previously I had been holding it in for a bit.<br /><br />Whats the best tip you ever got?

Just like to thank everyone on the forum and would like to add that I didn't mean to sound like I was downplaying Rowpro (Damn I wish the wife would let me set up the comp downstairs so I could set it up), which brings up the point with todays current wireless and bluetooth technology, how hard woul...

I think it would be great to sign up for a race in the future as a means of training motivation. I did this a few years back in a triathalon and it kept me training hard all winter. The thing is in the triathalon there are atheletes of all shapes, sizes and speed.<br /><br />It seems that rowing eve...

Great row at 23 spm.<br /><br />Anyone else got some good music for a workout.